Regularly achieving a quality 8 hours sleep is something that many people find all too elusive. We spend about 33% of our lives either sleeping or trying to sleep. It’s vitally important that you make that time count.
BrightSleep helps your mind and body relax so you can both fall asleep faster, and sleep deeper and longer when you do.
How Important Is Sleep?
BrightSleep is the perfect remedy to help you drift off, but how important is it for you to get a quality sleep every night? Here are the 6 main reason why you need to sleep:
This is an obvious one. Feeling tired is your body telling you it needs rest. Sleeping recharges your batteries so you can go again the next day.
Sleeping has a huge impact on your health. Risk of high blood pressure, diabetes, heart attack, stroke and even cancer are increased if you are consistently not getting enough sleep.
Sleep strengthens neural connections in the brain and helps you process and retain the information your brain received during the day.
We have all experienced the effect of lack of sleep, and how it can put us in a bad mood. Quality sleep every night ensures you can feel at your best every day.
Lack of sleep dramatically affects your immune system and those not getting enough sleep are much more likely to get sick if exposed to an illness or virus.
Lack of sleep increases our appetite due to changing hormones. This makes us more likely to both overeat and eat unhealthy foods.