Discover Your Wellness Priorities In 5 Simple Questions

1. How do you typically rate your energy level throughout the day?

Constantly high, I usually feel energetic.
Generally good, but I experience occasional dips.
Often moderate, I need caffeine or something else to get through the day.
Constantly low, I struggle daily with fatigue.

2. How rested do you usually feel when you wake up in the morning?

Very rested, ready to start the day.
Reasonably rested, but could use a little more sleep.
Somewhat groggy, takes a while to fully wake up.
Tired and not rested, as if I barely slept.

3. How well do you feel you cope with daily stressors?

Very good, I deal with stress effectively.
Generally good, but sometimes feel overwhelmed.
Moderate, stress often affects my mood or productivity.
Poor, I often feel stressed or anxious.

4. How would you describe your mental clarity and focus on a typical day?

Sharp and focused, I can concentrate easily.
Mostly clear, but occasionally experience 'brain fog' or distraction.
Often struggle with focus and maintaining concentration.
Frequently experience "brain fog" and difficulty concentrating.

5. What is currently your main wellness goal?

Increase my daily energy and reduce fatigue.
Improve my sleep quality and wake up rested.
Handle stress better and feel calmer.
Improve mental focus and cognitive performance.
Support overall health and well-being.