Hoe gezondheidssupplementen je leven kunnen veranderen

How Health Supplements Can Change Your Life

Do you ever get the feeling that you are not living, just existing? Just getting through each day? You’re not alone. Life can seem relentless, and it can be hard to raise your head out of the trenches that are the everyday grind. 

People feel tired all the time. Not getting enough proper sleep at night, not able to perform at their best during the week and the weekends come and go too quickly, half of which are often spent recovering from the one night out a week you allow yourself. And before you know it it’s Monday and time to do it all over again.

Surely you deserve better than this. Do you want to just survive, or do you want to thrive? You just need some help to get you out of your slump. And that’s exactly what health supplements can give you.

They provide you with everything you need to elevate yourself out of the day by day struggle, the ability to feel at your best every day. Perform like you know you can during the week and enjoy your time off properly, without the punishments and caveats that traditionally come with that. 

Feel as if you are in control and with a clear direction. 

There are 4 areas you need to target: sleep, focus, energy and recovery


Sleep is a non-negotiable in life. Every single animal on earth needs it. A good night's sleep is the cornerstone on which our day is based. It is essential to every process in our bodies. 

Even with this knowledge, many of us neglect it. Well over a third of us don’t get the sleep we need. This is a great place to start. 

Sleep supplements and formulas can help you relax your mind and body, calm your senses and help you fall asleep faster and for longer. They can also greatly reduce waking during the night, if that’s something you struggle with. 

Natural sleep aids can contain ingredients like melatonin, magnesium, valerian root and glycine. These vitamins and minerals are great for preparing your body for sleep. 

Melatonin in particular is very effective. It’s a hormone produced by your body naturally to signal to your body that it’s time to sleep. 

With the help of sleep aids you can reach 8 hours of quality sleep every night, and give yourself a fantastic foundation for every day.  



Brain fog and mental fatigue can be draining. The ability to focus and concentrate with a clear mind throughout the day would be a game changer. It is possible for you to achieve unshakeable focus and unstoppable productivity, while maintaining prolonged mental stamina. 

Nootropics are an effective and natural way to improve focus, productivity and motivation. Nootropics is the word used to describe natural formulas and remedies that improve cognitive function, and promote psychological benefits such as boosting mood, focus, executive functions, attention, memory, creativity and motivation. 

There are 5 criteria that products and remedies must meet to be classified as nootropics:

  1. It should aid with improvement in working memory and learning. 
  2. Supports brain function under hypoxic conditions or after electroconvulsive therapy. 
  3. Protection of the brain from physical or chemical toxicity. 
  4. Natural cognitive functions are enhanced. 
  5. It must be non-toxic to humans and non cause depression or negative stimulation towards the brain. 

By making a nootropic formula part of your daily routine, you will be using a natural method to improve your productivity and focus. Power through every day with a clarity and confidence that drives you to succeed.


Social Energy

Being able to unwind and enjoy yourself when you are not at work is vital to having a fulfilling and rewarding life. But it can be difficult. After a long working day or indeed working week, you might feel like just throwing yourself on the couch and switching the TV on. 

But shutting yourself off like this is unhealthy for both your body and mind. We are social animals. We need to create experiences with each other. The more you sit on the couch and close yourself off, the harder it is to get out and have fun with people. 

Our brain’s need recreational stimulation with other people. That is what social energy boosters are for. These are supplements or formulas that give us an extra kick or boost of energy when we have made plans but don’t really feel up to it. 

It has two functions. Firstly, it is a mood enhancer. It helps you get in the mood to go out and enjoy yourself. Secondly, it reloads your social battery when you need it most, so you’ll have the energy to get up, head out and have a great time. 

Get that kick you need, when you need it, so you’ll be able to savour every moment of your time off, rather than just wait for Monday again. 

This may sound forced, but it really is so important to make emotional connections with friends and to enjoy your time off from work as best you can. After all, you might regret staying in, you’ll never regret going. 



Last but not least, recovery. What we essentially mean by this is hangover relief or anti-hangover formulas. If you have gone out to enjoy yourself the night before, a hangover is the perfect excuse to waste a day of your life and write it off as a necessary consequence of having a good time. 

It doesn’t have to be like that. You deserve to be able to enjoy yourself without being punished for it the next day. 

Hangovers can be destructive. On a physical level, there’s the headaches and nausea. They make us lethargic, unmotivated and sleepy. It wreaks havoc on our ability to concentrate, problem solve. Not to mention the effect it has on our emotions, behaviors and social skills. 

With powerful, natural hangover relief formulas, you can fight back and never fear a hangover again. 

They use scientific testing to identify exactly what causes hangovers, and exactly how to remedy them effectively. These anti-hangover remedies are not your classic old wives tricks, these are formulas created through decades of research.

Say goodbye to days wasted by drawing the curtains and ordering in. A good night no longer has to mean a wasted day. Recovery formulas bring you back to life after a big night  so you can have your Sundays back. An extra day of the week usually spent suffering that you can now use for whatever activities you please. 


Here are 4 easy to target areas that can improve your quality of life greatly if addressed correctly. A supplement for sleep, focus, social energy and recovery. It couldn’t be easier!

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