What are Nootropics ? The word has become increasingly popular in recent years as people look for alternative and natural cognitive enhancers for improved performance.
As we learn more and more about the mind, body, and what makes us tick, we discover new and exciting ways to optimize our cognitive performance.
The world around us moves quickly. Whether you're a student studying for your exams, a young professional going for a promotion at work or just someone who wants to make the most of their life, nootropics can give you that extra boost you need . to pass.
Ultra-sharp focus is a state of mind that many people find difficult to achieve and maintain. Nootropics are an effective and natural way to experience long-lasting mental stamina, increased motivation and unwavering focus.
The name ' nootropics ' is given to many different natural substances that improve cognitive function and promote certain psychological benefits, such as boosting your mood, key functions, your focus, your attention, your memory, your creativity and your motivation.
The term is derived from the Ancient Greek words noós (meaning 'mind') and tropé (meaning 'to turn'). The word was first introduced in 1972 by Corneliu Glurgea to describe a new classification of molecules that selectively acted on the brain's integrative activity at a higher level.
Glurgea has drawn up five criteria that a product must meet to be considered a nootropic. These are the five criteria:
- The product should help improve working memory and learning.
- The product should support brain function under hypoxic conditions or after electroconvulsive therapy.
- The product must protect the brain against physical or chemical toxicity.
- The product must strengthen natural cognitive functions.
The product must be non-toxic to humans and not cause depression or negative stimulation of the brain.
By following these 5 rules, nootropics have evolved exponentially since their inception in the early 1970s and have become a powerful tool in any user's arsenal.
But what makes nootropics so effective? How do the ingredients work? Let's take a look at some of the ingredients commonly found in many nootropic products and how they can improve your performance.
Niacin, also known as niacin acid, is found in red meat, brown rice, fish and nuts. This substance is essential for a healthy and well-performing nervous system, which controls virtually everything in the body, including thinking, learning and memory.
Iron is a mineral that we all know, but many people don't get enough of it. Iron plays a vital role in the cognitive functioning of the brain (concentration, problem solving, creativity) and ensures a healthy flow of oxygen throughout the body.
Vitamin B6 ensures healthy psychological functioning. This affects things such as emotions, behavior and social skills.
Vitamin B12 reduces fatigue and contributes to a powerful metabolism, allowing your body to efficiently use the available energy sources.
By combining these ingredients, along with dozens of other natural and healthy ingredients and minerals, you can gain extreme focus and concentration when you need it.
There are 6 key areas where nootropics can have a noticeable effect on your performance.
Increase your processing speed and activate a faster memory.
Work with clarity of mind and purpose that produces results.
Have the ability to keep going and persevering with sustained intense focus.
Prevent burnout, dips, mental fatigue and a confused feeling in the head.
Protect and strengthen memory.
Increase your motivation and drive to get tasks done.
Given these benefits, let's talk about where and when nootropics may be most effective for you. When could you use them?
There are actually endless ways to use nootropics . An example is when you have a busy working day and are struggling to keep it up. Maybe you're studying for a big exam and need an extra energy boost to absorb information more effectively.
Maybe you have an important meeting and you need to perform at your best. You may notice at certain times of the day that you have less energy and focus and fall into a slump.
But nootropics are not only effective for work or study. It can also help you concentrate during sports, exercise or simply when you find yourself in situations where you need to combat mental fatigue and your focus and concentration could use a boost.One thing's for sure, nootropics are here to stay, and you don't want to be the one left behind when the rest of us move forward with some extra help, right?