Are you finding it increasingly difficult to concentrate and focus? Well, you're not alone. It is a growing problem that affects just about everyone. And the main reason for that is exactly what you would expect.
Smartphones
Simple tasks that we could complete quietly a few years ago have now become stop-start sessions that meander through the day. The distraction is too strong.
A daydream used to mean that your mind wandered for a moment while you stared out the window, before you caught yourself and brought your attention back to the task at hand. No harm was done.
Nowadays, any break in concentration or daydream is enough and you'll have your phone in your hand, liking your friends' vacation photos before you know it. And just like that, 10 minutes of valuable work time has been lost to doom scrolling.
More and more studies are being conducted and they all come to the same conclusions. Smartphones are destroying our attention spans. A 2018 study estimated that the average millennial picks up their phone about 150 times a day, and one imagines that figure has only grown in the years since.
The power and appeal of the telephone is so strong that we often have to tolerate people pulling out their phones to glance in the middle of a conversation. Is there anything more rude than someone checking their phone while you're in the middle of your sentence?
There's science behind why phones are winning. The dopamine hit we get from checking the notification can reward and reinforce this behavior, and so we get stuck in a cycle of constant checking. The novelty and anticipation keep us hooked on lighting up the screen again and again, just in case.
It's not just the constant notifications where they get to you. The allure of aimlessly scrolling through social media is another powerful one. Whenever you're feeling a little tired or bored with a certain task, it's so easy to grab your phone, open the app and scroll away! With each stroke of the thumb you get a new injection of chewing gum for the brain.
But not all is lost. It is possible to regain your focus from our evil smartphone overlords.
BrightFocus is a powerful powder formula that you add to water and drink to get the concentration you need, when you need it. The formula contains more than 30 active ingredients. All-natural vitamins and minerals that give you a clarity and focus that allows you to put on your blinders and get sh*t done.
The fast-acting formula means you'll feel the effects in 20 minutes or less, and it's more powerful than just drinking a cup of coffee. Not only is it more potent, but it doesn't have the same side effects as coffee, such as dehydration, headaches and diarrhea.
And thanks to BrightFocus' natural formula, you can concentrate much better, without the restlessness and shakiness that often accompany a cup of coffee.
But this isn't just any jumped-up caffeine powder. This formula is based on years of research. This is a powerful blend of natural vitamins and minerals, each specially chosen to give you a specific benefit.
Here are some examples:
Iron
Plays a vital role in the cognitive functioning of the brain (concentration, problem solving, reasoning) and ensures a healthy flow of oxygen throughout the body.
Niacin
Essential for the functioning of the nervous system, which controls almost everything the body does, including thinking, learning and memory.
Vitamin B6
Helps maintain healthy psychological functioning (behaviors, emotions, social skills).
Vitamin B12
Reduces tiredness and fatigue and contributes to energy-yielding metabolism, meaning your body uses its energy sources efficiently. This ensures that your body gets the boost you need, when you need it.